getting back in shape
I used to have winter as my biggest excuse for such a low fitness level, but now the sun is shining in all its glory and I cannot escape anymore. So for the past ten days I have been clocking one hour of "brisk" walk everyday. I did some googling about how many calories I would burn and what is the best way to go about this exercise business when I remembered about the 10,000 steps a day program that one of my friends had spoken about as a doctor-suggested cure for his back-aches. I found a lot of good material about this program on the net.
to give you some statistics:
The physical activity of adults can be classified into
Under 5000 steps/day ---- "sedentary lifestyle index"
5,000-7,499 steps/day (daily activity excluding sports/exercise)--- "low active."
7,500-9,999 (likely includes some exercise or walking and/or a job that requires more walking) ----"somewhat active."
10,000 steps/day indicates the point that should be used to classify individuals as "active"
More than 12,500 steps/day ---highly active
And so I ordered myself a pedometer and today was the first day I used it.
I so love all the statistics!!
so far: 9683 steps ( I am hoping to touch 10500 by EOD)
8901 aerobic steps for a 76 minute walk :)
479 calories (boy!! )
and 5.5 miles
So that is today's achievement. Hopefully I don't fall out of love with my pedometer and I keep this up and get back in shape in a month's time. Let's see.
4 comments:
Wow!! thats so neat!! Way to go girl ..good luck getting and staying fit :)
thank u! thank u :)
Why is it that I am not getting updated with ur blog posts in my bloglines account..either bloglines has gone kaput or you hv disabled ur rss feed..check that out!
no, i haven't touched the setup...i wonder why that's happening.
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